Community Meeting: Education Session - Understanding & Managing the Nervous System During ABI Recovery
Wed, May 20
|Brain Injury Society Of Toronto (BIST)
Learn about a topic relevant to brain injury and socialize with others at our bi-monthly community meeting – IN PERSON or ONLINE!
Time & Location
May 20, 2026, 1:00 p.m. – 2:00 p.m.
Brain Injury Society Of Toronto (BIST), 40 St Clair Ave E #205, Toronto, ON M4T 1M9, Canada
About the Event
Learn about a topic relevant to brain injury and socialize with others at our bi-monthly program – IN PERSON or ONLINE!
This Month's Topic:
Understanding & Managing the Nervous System During Brain Recovery
Guest Speaker:
Tess Grootscholten, Registered PT
Join Tess Grootscholten, Registered PT, for an interactive workshop focused on understanding and managing the nervous system during concussion/brain recovery. After a brain injury, the body can often feel stuck in a "fight or flight" state, leaving you wired but tired. In this session, we will explore the science of why this happens, the importance of working with our nervous system in rehab, and transition into a guided experiential practice. Participants will learn practical breathing exercises and grounding techniques designed to reduce overstimulation, manage stress, and promote brain recovery.