Are your concussion symptoms not going away?
Learn how to cope at our 8 week series for adults living with concussion symptoms
Learn how to manage your fatigue, regulate mood, improve sleep and cognitive function. Discover tips on how to return to work, school and/or play. Get useful tips on on preparing for a successful return to school, work and / or play in an eight session series.
The group runs Every Monday, 6:30 – 8 pm, at the BIST Office. Participants must attend all eight sessions.
LOCATION: BIST Office, 40 St. Clair Ave East #205, DIRECTIONS
October 22 – Help Others Help You /Advocating Resources – Speaking with Partners, Family
October 29 – Mood Management & Heartmath
November 5 – Pacing & Planning Fatigue Management
November 12 – Balance Calendar and Wellness Planning
November 19 – Nutrition & Sleep Hygiene
November 26 – Concussions & Exercise
December 3 – Overview of entire series with extended question & answer period