Are your concussion symptoms not going away?

Learn how to cope at our 8 week series for adults living with concussion symptoms

Image of people in a support group

Learn how to manage your fatigue, regulate mood, improve sleep and cognitive function. Discover tips on how to return to work, school and/or play. Get useful tips on on preparing for a successful return to school, work and / or play in an eight session series.

The group runs Every Monday, 6:30 – 8 pm, at the BIST Office. Participants must attend all eight sessions.

LOCATION: BIST Office, 40 St. Clair Ave East #205, DIRECTIONS


2018 Dates

October 15

October 22 – Help Others Help You /Advocating Resources – Speaking with Partners, Family

October 29 – Mood Management & Heartmath

November 5 – Pacing & Planning Fatigue Management

November 12 – Balance Calendar and Wellness Planning

November 19 – Nutrition & Sleep Hygiene

November 26 – Concussions & Exercise

December 3 – Overview of entire series with extended question & answer period